Stress has become a major aspect of our lives in the modern world. Sometimes it becomes difficult for adults to manage their work responsibilities and personal lives. It is quite overwhelming for them. In this situation, finding a simple activity can have a significant impact on stress management. One of the activities is jigsaw puzzles. At Star Capital, we believe in promoting mental well-being along with providing support to the elderly, including those facing dementia. That’s why we are motivated to incorporate jigsaw puzzles for adults into regular life. Whether you are an adult who is looking for stress-relieving activities or someone who is caring for their loved one with dementia, puzzles may offer fun and mental engagement.
Let’s find out why jigsaw puzzles are a stress reliever in addition to being enjoyable:
Whenever you start playing the jigsaw puzzle, your mind spontaneously slows down. Your mind focuses on the game. For example, looking for the right piece of the puzzle or a matching color. Even your mind is engaged in finding the shape of the puzzle. This peaceful activity grabs attention. Make us forget about the stress and bring fun and enjoyment. This condition of awareness is known as mindfulness. Being aware reduces stress and anxiety. This even improves the sleep quality. Instead of scrolling on your phone, which can make you feel lazy, jigsaw puzzles provide a peaceful experience. For people who are experiencing stress or anxiety, making some time for puzzling can bring relaxation. It is a great way to unwind the mind.
Jigsaw puzzles are an excellent way to improve cognitive abilities. Puzzle solving includes the use of every part of the brain. Visual imagination primarily comes from the right side of your brain. It holds the creativity part. It helps you to see the larger picture. Logic comes from the left side of the brain. It helps you in arranging the pieces. This interaction of the right and left sides of the brain enhances problem-solving skills. For a dementia patient, staying mentally active also lowers the cognitive decline. That’s why Star Capital suggests jigsaw puzzles for dementia.
We feel like we’ve accomplished something when we figure out the mystery. When you see your picture is about to be completed, piece by piece, it uplifts your confidence. It also provides inner satisfaction. This activity is really helpful for seniors with dementia. Even working on a simple game can make an individual feel cheerful.
Jigsaw puzzles are a great way to engage with others. Solving a puzzle with your friend or family member creates a place where you can open up and initiate any conversation. For adults who live in an assisted living facility or alone, connecting with people is pivotal. It reduces the sense of loneliness. At Star Capital, we include puzzles for dementia patients in our care strategies to build a positive experience between caregivers and clients.
For individuals with dementia, routines are essential. Solving a puzzle can become a crucial part of a routine. You can play in the morning with a cup of tea or in the evening with some light music. It’s something you can plan for and rely on. It gently organized your day.
Many of us spend more time watching screens like phones or TVs. Constantly staring at the screen can cause many issues, such as irregular sleep, fatigue, and strain in the eyes. A jigsaw puzzle is an alternative to your screen time. This game allows your mind to stay active while providing calmness to your eyes. It is a great activity before bedtime. For seniors, it is important to engage in hands-on activities. It promotes both physical and mental well-being.
The design of every puzzle is not similar. Some are prepared according to the requirements of people with dementia. The following are used to make the puzzles for seniors with dementia:
The adults who are struggling with coordination can use puzzles to maintain their motor skills. Choosing the right piece of the puzzle and placing it in the right position requires hand-eye coordination skills. This keeps the hands and fingers active and beneficial for those who are in the early stage of parkinson’s disease. This is an amazing way to keep your mind healthy.
Nowadays, we eagerly want instant results. Solving puzzles makes us learn to take some time and pay attention. Completing the game is not a requirement. Selecting every single piece takes some time, and that is okay. This activity involves focusing and paying attention. It teaches us to have patience. Instead of running for an outcome, enjoying the process is more satisfying.
Puzzles can be a useful caring tool for caregivers. This activity creates a calm environment. It is a great way to share some quality time with your loved ones. Even caregivers need a break. Jigsaw puzzles are a great mental break for the caregivers. This improves the care experience and reduces stress. At Star Capital, we instruct our caregivers to perform activities such as a jigsaw puzzle to create a peaceful connection.
Jigsaw puzzles offer a calm experience. Whether you are an adult who is battling with stress or a caregiver who is seeking relaxation, a jigsaw puzzle brings emotional tranquility. At Star Capital, we comprehend the significance of small activities. That’s why we incorporate puzzles for seniors with dementia in our care plan. We firmly believe that every individual deserves peace, and sometimes, all we need is a simple puzzle.
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